Matt Wettstein, DPM
Matt Wettstein, DPM
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Experienced podiatrist specializing in all foot care including wound care and sports medicine in Twin Falls.

Ankle instability is a common issue, especially among athletes and active individuals. It can occur due to repeated ankle sprains, weak ligaments, or poor proprioception, leading to a frequent feeling of the ankle giving way. At Advanced Foot & Ankle, we offer a comprehensive range of treatments for ankle instability, including the effective use of KT tape.

What is KT Tape?

KT tape, or kinesiology tape, is a flexible, adhesive tape designed to support and stabilize muscles and joints while allowing for a full range of motion. It’s especially useful for managing ankle instability by providing additional support to the affected joint, reducing pain, and enhancing overall stability.

How KT Tape Can Help with Ankle Instability

  1. Enhanced Support: KT tape can be strategically applied to provide external support to the ankle joint. This helps stabilize the ankle and reduces the likelihood of it giving way during movement, which is crucial for individuals experiencing instability.

  2. Pain Reduction: By lifting the skin slightly, KT tape helps alleviate pressure on the injured area and reduces pain. This can be particularly beneficial for those suffering from discomfort due to ankle instability.

  3. Improved Proprioception: KT tape can enhance proprioception, which is the body’s ability to sense its position and movement in space. Improved proprioception helps individuals better control their ankle movements and reduces the risk of further injury.

Advanced Foot & Ankle’s Comprehensive Approach to Ankle Instability

While KT tape is an excellent tool for managing ankle instability, Advanced Foot & Ankle provides a variety of additional treatments to address the condition from multiple angles:

  1. Custom Orthotics: Our custom-made orthotics are designed to provide personalized support and correction for foot mechanics. They help distribute pressure evenly and support the ankle, improving stability and reducing the risk of further instability.

  2. Physical Therapy: Our physical therapy programs include exercises and techniques specifically designed to strengthen the muscles around the ankle, improve balance, and enhance proprioception. This can lead to greater stability and prevent future ankle injuries.

  3. Laser Therapy: We offer MLS laser therapy, a non-invasive treatment that accelerates healing and reduces inflammation in the ankle. This therapy can help manage pain and improve recovery times for individuals with chronic instability.

  4. Advanced Treatment Options: Advanced Foot & Ankle also provides other advanced services, such as joint injections, bracing options, and tailored rehabilitation plans. These treatments are aimed at addressing the underlying causes of ankle instability and supporting optimal recovery.

Take Control of Your Ankle Health

Don’t let ankle instability hold you back from your active lifestyle. At Advanced Foot & Ankle, our team of specialists is committed to providing effective, personalized treatments to help you regain stability and confidence in your ankles.

Contact us today to schedule an appointment and discover how KT tape, custom orthotics, physical therapy, laser therapy, and our other advanced services can make a significant difference in your ankle health and overall well-being.

Make an Appointment Today

Professional Sports Injury Care in Twin Falls, Idaho

When you suffer a foot or ankle injury while exercising or playing a sport, your first move needs to be protecting the injured area by stopping the activity and staying off the foot as much as possible.

As soon as you are able, contact our office so we can set up an appointment to diagnose your condition and provide the effective treatment you need. Our foot and ankle sports injury doctors will create a unique foot care plan for you. Visit our office in Twin Falls, Idaho.

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